Tag: mindfulness

Life Crisis: 5 Reasons Why Losing Concentration Is Your Worst Enemy

Life Crisis: 5 Reasons Why Losing Concentration Is Your Worst Enemy

Are you giving your full attention to what you’re doing now? Or maybe you’re running low on your focus? Without the proper concentration every activity gets much longer and much complicated that it actually is. However, it’s not the only reason why lack of concentration…

Lifestyle: What You Should Know About The Art Of The Comeback

Lifestyle: What You Should Know About The Art Of The Comeback

This post will not be about romantic reconciliations. It will not be about forgiving. This post will be about people who come back in big flesh lights. Who want to prove: “You won’t crush me!”. As you can guess the title of this post recalls…

Life Story: Better say nothing

Life Story: Better say nothing

Since forever words and silence have been seeking a balance. Though we’re incessantly encouraged to express our thoughts and feelings, we tend to overuse it. We feel intuitively when we should finish a conversation or not start it. Though we decide the opposite without thinking about the implications it might cause. Sometimes the smarter thing is to say nothing at all.

Life Challenge: Incredible things you didn't know about active listening

Life Challenge: Incredible things you didn't know about active listening

Active listening is probably one of the most difficult activities in the whole life. Today more than ever our ability to listen systematically decreases. Surrounded by constant noise, information flow, and numerous distractions, we tend to switch off rather than to listen carefully. This way we lose a significant amount of precious information.

Lifestyle: Why you should be grateful your life is not perfect

Lifestyle: Why you should be grateful your life is not perfect

There are so many things that seem to be wrong in our life. Lack of perfect job. Lack of perfect car. Lack of perfect house. Lack of perfect relationship. Lack of perfect silhouette. Lack of perfect holidays. Lack of perfect reality. Watching ads you might…

Life Challenge: What’s the worst thing you worry about when thinking of tomorrow?

Life Challenge: What’s the worst thing you worry about when thinking of tomorrow?

We all worry about something. Most often we worry about tomorrow. Some fears disappear when we express them aloud. This is when we realize how unjustified they are. Let’s see what are the worst things we worry when it comes to tomorrow and how to…

Life Crisis: How to live feeling guilty

Life Crisis: How to live feeling guilty

Are you wondering how to stop feeling guilty for something which is already over? Do you feel fed up with thoughts triggering painful emotions? Would you like to escape a vicious circle of self-blaming? Let’s find out how to overcome one of the most destructive…

Lifestyle: 5 simple habits that can improve your life

Lifestyle: 5 simple habits that can improve your life

If you’re looking for habits which will improve your life, here’s a bunch of tips which made my life incomparably better. 1. Stop judging It’s easy to judge people seeing just a scrap of their life. Imagine if you would act differently if you were…

Life Mistakes: 6 reasons why you will never meet people’s expectations

Life Mistakes: 6 reasons why you will never meet people’s expectations

I changed a lot for people who were expecting it from me. More than I’ve ever imagined. I thought it will solve all the problems. It just multiplied them. How did I let that happen? It’s all about small steps. It’s all about pushing limits…

Life Change: How I wasted my time looking for happiness

Life Change: How I wasted my time looking for happiness

I have spent 30 years looking for happiness. I’ve got all I wanted to be happy. And I’m still unhappy. Why did nobody tell me happiness doesn’t exist? Eventually, I wouldn’t waste 30 years chasing the wind. We’re brought up told that happiness is a…