Tag: mindfulness

Life Challenge: What’s the worst thing you worry about when thinking of tomorrow?

Life Challenge: What’s the worst thing you worry about when thinking of tomorrow?

We all worry about something. Most often we worry about tomorrow. Some fears disappear when we express them aloud. This is when we realize how unjustified they are. Let’s see what are the worst things we worry when it comes to tomorrow and how to …Read more

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Life Crisis: How to live feeling guilty

Life Crisis: How to live feeling guilty

Are you wondering how to stop feeling guilty for something which is already over? Do you feel fed up with thoughts triggering painful emotions? Would you like to escape a vicious circle of self-blaming? Let’s find out how to overcome one of the most destructive …Read more

Lifestyle: 5 simple habits that can improve your life

Lifestyle: 5 simple habits that can improve your life

If you’re looking for habits which will improve your life, here’s a bunch of tips which made my life incomparably better. 1. Stop judging It’s easy to judge people seeing just a scrap of their life. Imagine if you would act differently if you were …Read more

Life Mistakes: 6 reasons why you will never meet people’s expectations

Life Mistakes: 6 reasons why you will never meet people’s expectations

I changed a lot for people who were expecting it from me. More than I’ve ever imagined. I thought it will solve all the problems. It just multiplied them. How did I let that happen? It’s all about small steps. It’s all about pushing limits …Read more

Life Change: How I wasted my time looking for happiness

Life Change: How I wasted my time looking for happiness

I have spent 30 years looking for happiness. I’ve got all I wanted to be happy. And I’m still unhappy. Why did nobody tell me happiness doesn’t exist? Eventually, I wouldn’t waste 30 years chasing the wind. We’re brought up told that happiness is a …Read more